Richard Hayward v100m/0:30r...5 row
1,500m
Meters
5:04.5
Time
1:41.5
Pace
120
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,709m |
| Overall Time | 7:34.5 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 28 |
| Stroke Count | 158 |
| Drag Factor | 156 |
August 10, 2022 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.5 | 1,500m | 1:41.5 | 335 | 1451 | 28 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | |
| r: 0:30 | 117m | |||||
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 29 | |
| r: 0:30 | 45m | |||||
| 1:00.1 | 300m | 1:40.1 | 348 | 1498 | 27 | |
| r: 0:30 | 18m | |||||
| 1:21.3 | 400m | 1:41.6 | 333 | 1447 | 27 | |
| r: 0:30 | 23m | |||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 26 | |
| r: 0:30 | 6m | |||||
| r209m |
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Workout Graph
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