Richard Hayward 5000m row
5,000m
Meters
18:22.9
Time
1:50.2
Pace
366
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
August 10, 2022 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:22.9 | 5,000m | 1:50.2 | 261 | 1197 | 24 |
| 3:32.1 | 1,000m | 1:46.0 | 293 | 1309 | 26 |
| 3:38.1 | 2,000m | 1:49.0 | 270 | 1228 | 25 |
| 3:43.6 | 3,000m | 1:51.8 | 250 | 1161 | 24 |
| 3:45.6 | 4,000m | 1:52.8 | 244 | 1139 | 23 |
| 3:43.5 | 5,000m | 1:51.7 | 251 | 1163 | 24 |
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Workout Graph
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