Richard Hayward 3x2000m/1:00r SkiErg
6,000m
Meters
23:21.0
Time
1:56.7
Pace
410
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,058m |
| Overall Time | 26:21.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 36 |
| Stroke Count | 833 |
| Drag Factor | 102 |
August 12, 2022 17:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.0 | 6,000m | 1:56.7 | 220 | 1056 | 36 | |
| 7:46.3 | 2,000m | 1:56.5 | 221 | 1060 | 36 | |
| 7:45.3 | 2,000m | 1:56.3 | 222 | 1065 | 36 | |
| 7:49.4 | 2,000m | 1:57.3 | 217 | 1045 | 36 | |
| r58m |
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Workout Graph
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