Richard Hayward 10000m BikeErg
10,000m
Meters
19:47.1
Time
1:58.7
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 70 |
| Revolution Count | 1403 |
| Power/kg | 2.55 |
| Drag Factor | 127 |
August 12, 2022 17:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:47.1 | 10,000m | 1:58.7 | 209 | 1020 | 70 |
| 4:05.6 | 2,000m | 2:02.8 | 189 | 950 | 66 |
| 3:59.6 | 4,000m | 1:59.8 | 204 | 1000 | 71 |
| 3:57.5 | 6,000m | 1:58.7 | 209 | 1019 | 73 |
| 3:55.1 | 8,000m | 1:57.5 | 215 | 1041 | 71 |
| 3:49.2 | 10,000m | 1:54.6 | 233 | 1100 | 73 |
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