Richard Hayward 20000m BikeErg
20,000m
Meters
41:14.7
Time
2:03.7
Pace
649
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 72 |
| Revolution Count | 2992 |
| Power/kg | 2.26 |
| Drag Factor | 84 |
August 13, 2022 11:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 41:14.7 | 20,000m | 2:03.7 | 185 | 935 | 72 |
| 8:22.1 | 4,000m | 2:05.5 | 177 | 909 | 71 |
| 8:30.7 | 8,000m | 2:07.6 | 168 | 878 | 67 |
| 8:12.5 | 12,000m | 2:03.1 | 188 | 945 | 76 |
| 8:08.7 | 16,000m | 2:02.1 | 192 | 960 | 74 |
| 8:00.7 | 20,000m | 2:00.1 | 202 | 994 | 75 |
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Workout Graph
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