Richard Hayward 5000m BikeErg
5,000m
Meters
9:22.5
Time
1:52.5
Pace
174
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| RPM | 72 |
| Revolution Count | 683 |
| Power/kg | 3 |
| Drag Factor | 138 |
August 16, 2022 15:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:22.5 | 5,000m | 1:52.5 | 246 | 1146 | 72 |
| 0:53.2 | 500m | 1:46.4 | 291 | 1300 | 73 |
| 0:56.7 | 1,000m | 1:53.4 | 240 | 1126 | 78 |
| 0:56.9 | 1,500m | 1:53.8 | 237 | 1117 | 77 |
| 0:57.1 | 2,000m | 1:54.2 | 235 | 1108 | 70 |
| 0:57.7 | 2,500m | 1:55.4 | 228 | 1083 | 71 |
| 0:56.8 | 3,000m | 1:53.6 | 239 | 1121 | 71 |
| 0:57.1 | 3,500m | 1:54.2 | 235 | 1108 | 71 |
| 0:56.8 | 4,000m | 1:53.6 | 239 | 1121 | 71 |
| 0:55.6 | 4,500m | 1:51.2 | 255 | 1176 | 73 |
| 0:54.6 | 5,000m | 1:49.2 | 269 | 1225 | 74 |
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Workout Graph
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