Richard Hayward 15:00 SkiErg
3,854m
Meters
15:00.0
Time
1:56.7
Pace
261
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 36 |
| Stroke Count | 543 |
| Drag Factor | 103 |
August 17, 2022 07:48:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,854m | 1:56.7 | 220 | 1056 | 36 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 38 |
| 6:00.0 | 771m | 1:56.7 | 220 | 1057 | 37 |
| 9:00.0 | 772m | 1:56.5 | 221 | 1060 | 36 |
| 12:00.0 | 762m | 1:58.1 | 212 | 1031 | 35 |
| 15:00.0 | 761m | 1:58.2 | 212 | 1028 | 35 |
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Workout Graph
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