Richard Hayward 30:00 row
7,942
Meters
30:00.0
Time
1:53.3
Pace
561
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 127 |
August 18, 2022 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,942 | 1:53.3 | 241 | 1127 | 561 | 23 |
| 6:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 116 | 25 |
| 12:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 114 | 22 |
| 18:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 110 | 23 |
| 24:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 110 | 23 |
| 30:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 111 | 24 |
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Workout Graph
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