Richard Hayward 30:00 row

7,942m

Meters

30:00.0

Time

1:53.3

Pace

561

Calories

Average Watts241
Calories Per Hour1127
Stroke Rate23
Stroke Count707
Drag Factor127

August 18, 2022 07:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,942m 1:53.3 241 1127 23
6:00.0 1,612m 1:51.6 251 1165 25
12:00.0 1,601m 1:52.4 246 1147 22
18:00.0 1,576m 1:54.2 235 1108 23
24:00.0 1,573m 1:54.4 234 1103 23
30:00.0 1,581m 1:53.8 237 1116 24

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