Richard Hayward 18:09 row
4,802m
Meters
18:09.6
Time
1:53.4
Pace
342
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
August 22, 2022 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:09.6 | 4,802m | 1:53.4 | 240 | 1124 | 22 |
| 6:00.0 | 1,623m | 1:50.9 | 257 | 1183 | 24 |
| 12:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 23 |
| 18:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 22 |
| 18:09.6 | 20m | 4:00.0 | 25 | 387 | 10 |
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Workout Graph
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