Richard Hayward 10000m BikeErg
10,000m
Meters
21:36.1
Time
2:09.6
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 73 |
| Revolution Count | 1583 |
| Power/kg | 1.96 |
August 22, 2022 14:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:36.1 | 10,000m | 2:09.6 | 161 | 853 | 73 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 70 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 68 |
| 4:22.0 | 6,000m | 2:11.0 | 156 | 835 | 71 |
| 4:21.4 | 8,000m | 2:10.7 | 157 | 839 | 77 |
| 4:11.8 | 10,000m | 2:05.9 | 175 | 903 | 80 |
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Workout Graph
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