Richard Hayward 30:00 row
7,912m
Meters
30:00.0
Time
1:53.7
Pace
558
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
August 24, 2022 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,912m | 1:53.7 | 238 | 1118 | 23 |
| 6:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 24 |
| 12:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 24 |
| 18:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 22 |
| 24:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 23 |
| 30:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 24 |
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Workout Graph
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