Richard Hayward v500m/1:32r...10 SkiErg
5,000m
Meters
18:55.3
Time
1:53.5
Pace
348
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 19:33.0 |
| Overall Distance | 5,178m |
| Overall Time | 38:28.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 37 |
| Stroke Count | 719 |
August 25, 2022 07:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.3 | 5,000m | 1:53.5 | 239 | 1123 | 37 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 38 | |
| r: 1:32 | 17m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 37 | |
| r: 1:56 | 18m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 35 | |
| r: 1:34 | 14m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 37 | |
| r: 1:47 | 19m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 38 | |
| r: 1:47 | 17m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 38 | |
| r: 2:14 | 19m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 39 | |
| r: 4:12 | 21m | |||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 38 | |
| r: 1:52 | 10m | |||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 38 | |
| r: 1:42 | 27m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 41 | |
| r: 0:57 | 16m | |||||
| r178m |
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