Richard Hayward 10000m BikeErg
10,000m
Meters
20:53.1
Time
2:05.3
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 74 |
| Revolution Count | 1549 |
| Power/kg | 2.17 |
August 25, 2022 07:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:53.1 | 10,000m | 2:05.3 | 178 | 912 | 74 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 74 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 75 |
| 4:13.3 | 6,000m | 2:06.6 | 172 | 892 | 76 |
| 4:06.4 | 8,000m | 2:03.2 | 187 | 944 | 73 |
| 3:58.9 | 10,000m | 1:59.4 | 205 | 1006 | 74 |
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