Richard Hayward 30:00 row
8,120m
Meters
30:00.0
Time
1:50.8
Pace
590
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
August 26, 2022 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,120m | 1:50.8 | 257 | 1184 | 26 |
| 6:00.0 | 1,653m | 1:48.8 | 271 | 1232 | 26 |
| 12:00.0 | 1,629m | 1:50.4 | 259 | 1192 | 26 |
| 18:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 26 |
| 24:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 26 |
| 30:00.0 | 1,618m | 1:51.2 | 254 | 1174 | 26 |
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Workout Graph
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