Richard Hayward 9x500m/1:00r SkiErg
4,500m
Meters
17:34.8
Time
1:57.2
Pace
303
Calories
| Rest Distance | 536m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,036m |
| Overall Time | 26:34.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 35 |
| Stroke Count | 705 |
August 28, 2022 12:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.8 | 4,500m | 1:57.2 | 217 | 1048 | 35 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 38 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 37 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 36 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 36 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 36 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 35 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 35 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 36 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 35 | |
| r536m |
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Workout Graph
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