Richard Hayward 10000m row
10,000m
Meters
39:30.9
Time
1:58.5
Pace
685
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
August 30, 2022 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:30.9 | 10,000m | 1:58.5 | 210 | 1023 | 22 |
| 7:49.0 | 2,000m | 1:57.2 | 217 | 1047 | 22 |
| 7:44.5 | 4,000m | 1:56.1 | 224 | 1069 | 22 |
| 8:26.1 | 6,000m | 2:06.5 | 173 | 894 | 21 |
| 7:44.8 | 8,000m | 1:56.2 | 223 | 1067 | 23 |
| 7:46.5 | 10,000m | 1:56.6 | 221 | 1059 | 24 |
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Workout Graph
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