Richard Hayward 5x750m/1:30r SkiErg
3,750m
Meters
14:29.9
Time
1:55.9
Pace
259
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,871m |
| Overall Time | 21:59.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 36 |
| Stroke Count | 533 |
| Drag Factor | 106 |
September 01, 2022 15:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.9 | 3,750m | 1:55.9 | 224 | 1071 | 36 | |
| 2:50.6 | 750m | 1:53.7 | 238 | 1118 | 37 | |
| 2:56.1 | 750m | 1:57.4 | 216 | 1044 | 36 | |
| 2:53.5 | 750m | 1:55.6 | 226 | 1078 | 37 | |
| 2:54.4 | 750m | 1:56.2 | 223 | 1066 | 36 | |
| 2:55.2 | 750m | 1:56.8 | 220 | 1055 | 36 | |
| r121m |
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