Richard Hayward v500m/1:40r...10 SkiErg
5,000m
Meters
19:22.9
Time
1:56.2
Pace
340
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 20:38.0 |
| Overall Distance | 5,162m |
| Overall Time | 40:00.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 35 |
| Stroke Count | 688 |
| Drag Factor | 106 |
September 03, 2022 14:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.9 | 5,000m | 1:56.2 | 223 | 1065 | 35 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 38 | |
| r: 1:40 | 15m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 35 | |
| r: 2:22 | 11m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 35 | |
| r: 2:25 | 16m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 34 | |
| r: 2:51 | 15m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 34 | |
| r: 2:29 | 17m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 35 | |
| r: 1:28 | 18m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 35 | |
| r: 3:22 | 28m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 36 | |
| r: 1:42 | 11m | |||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 36 | |
| r: 1:50 | 15m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 35 | |
| r: 0:29 | 16m | |||||
| r162m |
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Workout Graph
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