Richard Hayward 30:00 row
7,963m
Meters
30:00.0
Time
1:53.0
Pace
565
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 132 |
September 05, 2022 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,963m | 1:53.0 | 242 | 1134 | 22 |
| 6:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 22 |
| 12:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 22 |
| 18:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 22 |
| 24:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 23 |
| 30:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 25 |
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Workout Graph
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