Richard Hayward 20009m BikeErg
20,009m
Meters
39:59.9
Time
1:59.9
Pace
665
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 70 |
| Revolution Count | 2816 |
| Power/kg | 2.48 |
| Drag Factor | 122 |
September 06, 2022 09:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 39:59.9 | 20,009m | 1:59.9 | 203 | 998 | 70 |
| 11:52.7 | 6,000m | 1:58.7 | 209 | 1018 | 71 |
| 11:57.4 | 12,000m | 1:59.5 | 205 | 1004 | 71 |
| 12:05.9 | 18,000m | 2:00.9 | 198 | 980 | 70 |
| 4:00.1 | 20,009m | 1:59.5 | 205 | 1005 | 71 |
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Workout Graph
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