Richard Hayward 20000m BikeErg
20,000m
Meters
39:38.0
Time
1:58.9
Pace
675
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 71 |
| Revolution Count | 2863 |
| Power/kg | 2.54 |
| Drag Factor | 114 |
September 07, 2022 06:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 39:38.0 | 20,000m | 1:58.9 | 208 | 1016 | 71 |
| 7:58.4 | 4,000m | 1:59.6 | 205 | 1004 | 70 |
| 7:49.2 | 8,000m | 1:57.3 | 217 | 1046 | 73 |
| 8:13.9 | 12,000m | 2:03.4 | 186 | 939 | 70 |
| 7:45.6 | 16,000m | 1:56.4 | 222 | 1063 | 74 |
| 7:50.9 | 20,000m | 1:57.7 | 215 | 1038 | 73 |
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