Richard Hayward 10000m row
10,000m
Meters
39:48.4
Time
1:59.4
Pace
698
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 875 |
| Drag Factor | 128 |
September 08, 2022 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:48.4 | 10,000m | 1:59.4 | 206 | 1007 | 21 |
| 7:26.0 | 2,000m | 1:51.5 | 252 | 1168 | 23 |
| 8:09.1 | 4,000m | 2:02.2 | 191 | 958 | 21 |
| 7:48.2 | 6,000m | 1:57.0 | 218 | 1051 | 22 |
| 8:20.0 | 8,000m | 2:05.0 | 179 | 916 | 21 |
| 8:05.1 | 10,000m | 2:01.2 | 196 | 975 | 22 |
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Workout Graph
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