Richard Hayward v750m/1:59r...7 SkiErg
5,250m
Meters
19:59.8
Time
1:54.2
Pace
365
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 17:47.0 |
| Overall Distance | 5,358m |
| Overall Time | 37:46.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 36 |
| Stroke Count | 729 |
| Drag Factor | 104 |
September 10, 2022 10:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.8 | 5,250m | 1:54.2 | 235 | 1107 | 36 | |
| 2:51.8 | 750m | 1:54.5 | 233 | 1101 | 37 | |
| r: 1:59 | 20m | |||||
| 2:51.7 | 750m | 1:54.4 | 233 | 1103 | 36 | |
| r: 2:14 | 18m | |||||
| 2:51.9 | 750m | 1:54.6 | 233 | 1100 | 36 | |
| r: 2:31 | 11m | |||||
| 2:47.7 | 750m | 1:51.8 | 250 | 1161 | 37 | |
| r: 3:26 | 10m | |||||
| 2:50.8 | 750m | 1:53.8 | 237 | 1115 | 37 | |
| r: 3:38 | 18m | |||||
| 2:52.0 | 750m | 1:54.6 | 232 | 1098 | 36 | |
| r: 3:03 | 10m | |||||
| 2:53.8 | 750m | 1:55.8 | 225 | 1074 | 36 | |
| r: 0:56 | 21m | |||||
| r108m |
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