Richard Hayward 20:00 BikeErg
10,244m
Meters
20:00.0
Time
1:57.1
Pace
347
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 71 |
| Revolution Count | 1433 |
| Power/kg | 2.66 |
| Drag Factor | 107 |
September 10, 2022 12:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 10,244m | 1:57.1 | 218 | 1049 | 71 |
| 4:00.0 | 1,976m | 2:01.4 | 195 | 972 | 67 |
| 8:00.0 | 2,084m | 1:55.1 | 229 | 1088 | 71 |
| 12:00.0 | 2,065m | 1:56.2 | 223 | 1067 | 70 |
| 16:00.0 | 2,031m | 1:58.1 | 212 | 1030 | 73 |
| 20:00.0 | 2,088m | 1:54.9 | 230 | 1093 | 77 |
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Workout Graph
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