Richard Hayward 5x1000m/1:00r SkiErg
5,000m
Meters
18:57.3
Time
1:53.7
Pace
351
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,086m |
| Overall Time | 23:57.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 36 |
| Stroke Count | 700 |
| Drag Factor | 109 |
September 13, 2022 07:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.3 | 5,000m | 1:53.7 | 238 | 1118 | 36 | |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 37 | |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 36 | |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 35 | |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 37 | |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 39 | |
| r86m |
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Workout Graph
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