Richard Hayward 10000m row
10,000m
Meters
39:05.7
Time
1:57.2
Pace
680
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 20 |
| Stroke Count | 823 |
| Drag Factor | 137 |
September 14, 2022 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:05.7 | 10,000m | 1:57.2 | 217 | 1046 | 20 |
| 7:49.7 | 2,000m | 1:57.4 | 216 | 1043 | 20 |
| 7:46.9 | 4,000m | 1:56.7 | 220 | 1057 | 20 |
| 7:49.4 | 6,000m | 1:57.3 | 217 | 1045 | 21 |
| 7:52.2 | 8,000m | 1:58.0 | 213 | 1032 | 21 |
| 7:47.5 | 10,000m | 1:56.8 | 219 | 1054 | 23 |
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Workout Graph
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