Richard Hayward 30:02 BikeErg
15,089m
Meters
30:02.3
Time
1:59.4
Pace
501
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 68 |
| Revolution Count | 2061 |
| Power/kg | 2.5 |
| Drag Factor | 133 |
September 19, 2022 08:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:02.3 | 15,089m | 1:59.4 | 205 | 1006 | 68 |
| 8:00.0 | 3,927m | 2:02.2 | 192 | 959 | 67 |
| 16:00.0 | 4,050m | 1:58.5 | 210 | 1023 | 69 |
| 24:00.0 | 4,029m | 1:59.1 | 207 | 1012 | 69 |
| 30:02.3 | 3,083m | 1:57.5 | 216 | 1042 | 70 |
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Workout Graph
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