Richard Hayward v1:00/2:00r...4 row
2,180m
Meters
7:55.9
Time
1:49.1
Pace
124
Calories
| Rest Distance | 511m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,691m |
| Overall Time | 15:55.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 130 |
September 20, 2022 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.9 | 2,180m | 1:49.1 | 269 | 1226 | 23 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | |
| r: 2:00 | 390m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 24 | |
| r: 2:00 | 47m | |||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 24 | |
| r: 2:00 | 74m | |||||
| 1:55.9 | 519m | 1:51.6 | 251 | 1165 | 20 | |
| r: 2:00 | 0m | |||||
| r511m |
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Workout Graph
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