Richard Hayward 18:38 row
5,007m
Meters
18:38.7
Time
1:51.7
Pace
363
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 127 |
September 21, 2022 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.7 | 5,007m | 1:51.7 | 251 | 1163 | 23 |
| 6:00.0 | 1,653m | 1:48.8 | 271 | 1232 | 24 |
| 12:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 24 |
| 18:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 24 |
| 18:38.7 | 129m | 2:30.0 | 104 | 656 | 16 |
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Workout Graph
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