Richard Hayward 5x500m/2:00r row
2,500m
Meters
8:37.7
Time
1:43.5
Pace
197
Calories
| Rest Distance | 395m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,895m |
| Overall Time | 18:37.7 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 157 |
September 21, 2022 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.7 | 2,500m | 1:43.5 | 315 | 1385 | 27 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 28 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 25 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 27 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 27 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 29 | |
| r395m |
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Workout Graph
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