Richard Hayward v1500m/2:00r...2 BikeErg
1,680m
Meters
3:06.2
Time
1:50.8
Pace
55
Calories
| Rest Distance | 809m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,489m |
| Overall Time | 7:06.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| RPM | 71 |
| Revolution Count | 356 |
| Power/kg | 3.13 |
| Drag Factor | 146 |
September 21, 2022 10:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:06.2 | 1,680m | 1:50.8 | 257 | 1184 | 71 | |
| 2:44.6 | 1,500m | 1:49.7 | 265 | 1211 | 73 | |
| r: 2:00 | 809m | |||||
| 0:21.6 | 180m | 2:00.0 | 203 | 997 | 64 | |
| r: 2:00 | 0m | |||||
| r809m |
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Workout Graph
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