Richard Hayward 6x500m/1:00r SkiErg
3,000m
Meters
10:59.7
Time
1:49.9
Pace
218
Calories
| Rest Distance | 336m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,336m |
| Overall Time | 16:59.7 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 39 |
| Stroke Count | 476 |
| Drag Factor | 100 |
September 22, 2022 08:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.7 | 3,000m | 1:49.9 | 263 | 1206 | 39 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 39 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 40 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 41 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 40 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 41 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 39 | |
| r336m |
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