Richard Hayward 20000m BikeErg
20,000m
Meters
40:42.1
Time
2:02.1
Pace
651
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| RPM | 68 |
| Revolution Count | 2765 |
| Power/kg | 2.34 |
| Drag Factor | 97 |
September 28, 2022 07:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:42.1 | 20,000m | 2:02.1 | 192 | 961 | 68 |
| 8:10.8 | 4,000m | 2:02.7 | 189 | 952 | 63 |
| 7:57.3 | 8,000m | 1:59.3 | 206 | 1008 | 65 |
| 8:07.1 | 12,000m | 2:01.7 | 194 | 967 | 67 |
| 8:09.2 | 16,000m | 2:02.3 | 191 | 958 | 72 |
| 8:17.7 | 20,000m | 2:04.4 | 182 | 925 | 73 |
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