Richard Hayward v2000m/3:00r...4 SkiErg
5,000m
Meters
18:48.7
Time
1:52.8
Pace
354
Calories
| Rest Distance | 1,507m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,507m |
| Overall Time | 30:48.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 37 |
| Stroke Count | 912 |
| Drag Factor | 101 |
September 29, 2022 16:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.7 | 5,000m | 1:52.8 | 243 | 1137 | 37 | |
| 7:26.3 | 2,000m | 1:51.5 | 252 | 1167 | 37 | |
| r: 3:00 | 421m | |||||
| 5:44.0 | 1,500m | 1:54.6 | 232 | 1098 | 36 | |
| r: 3:00 | 464m | |||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 37 | |
| r: 3:00 | 484m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 41 | |
| r: 3:00 | 138m | |||||
| r1,507m |
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Workout Graph
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