Richard Hayward 12:16 row
3,346m
Meters
12:16.3
Time
1:50.0
Pace
245
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 25 |
| Stroke Count | 316 |
| Drag Factor | 119 |
September 30, 2022 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:16.3 | 3,346m | 1:50.0 | 263 | 1204 | 25 |
| 6:00.0 | 1,668m | 1:47.9 | 279 | 1258 | 27 |
| 12:00.0 | 1,618m | 1:51.2 | 254 | 1174 | 25 |
| 12:16.3 | 61m | 2:13.6 | 147 | 805 | 16 |
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Workout Graph
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