Richard Hayward 18:00 row

4,722m

Meters

18:00.0

Time

1:54.3

Pace

328

Calories

Average Watts234
Calories Per Hour1105
Stroke Rate23
Stroke Count424
Drag Factor126

September 30, 2022 16:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,722m 1:54.3 234 1105 23
4:00.0 1,064m 1:52.7 244 1139 23
8:00.0 1,035m 1:55.9 225 1072 22
12:00.0 1,038m 1:55.6 227 1079 23
16:00.0 1,056m 1:53.6 239 1120 25
18:00.0 530m 1:53.2 241 1130 25

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Workout Graph

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