Richard Hayward 18:00 row
4,722
Meters
18:00.0
Time
1:54.3
Pace
328
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 126 |
September 30, 2022 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,722 | 1:54.3 | 234 | 1093 | 328 | 23 |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1125 | 75 | 23 |
| 8:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 71 | 22 |
| 12:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 71 | 23 |
| 16:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 74 | 25 |
| 18:00.0 | 530 | 1:53.2 | 241 | 1110 | 37 | 25 |
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Workout Graph
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