Richard Hayward v500m/2:55r...10 SkiErg
5,000m
Meters
18:46.6
Time
1:52.6
Pace
353
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 27:25.0 |
| Overall Distance | 5,173m |
| Overall Time | 46:11.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 37 |
| Stroke Count | 706 |
| Drag Factor | 99 |
October 01, 2022 10:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.6 | 5,000m | 1:52.6 | 245 | 1142 | 37 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 36 | |
| r: 2:55 | 23m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 37 | |
| r: 2:11 | 15m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 37 | |
| r: 2:18 | 17m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 37 | |
| r: 3:57 | 19m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 39 | |
| r: 2:56 | 13m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 37 | |
| r: 3:05 | 15m | |||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 36 | |
| r: 3:19 | 22m | |||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 37 | |
| r: 2:49 | 15m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 39 | |
| r: 2:49 | 16m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 40 | |
| r: 1:06 | 18m | |||||
| r173m |
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