Richard Hayward 10000m BikeErg
10,000
Meters
19:52.6
Time
1:59.2
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 70 |
| Revolution Count | 1398 |
| Power/kg | 2.51 |
| Drag Factor | 120 |
October 01, 2022 10:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:52.6 | 10,000 | 1:59.2 | 206 | 1002 | 332 | 70 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 936 | 64 | 65 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 990 | 66 | 71 |
| 3:59.4 | 6,000 | 1:59.7 | 204 | 992 | 66 | 71 |
| 3:57.4 | 8,000 | 1:58.7 | 209 | 1016 | 67 | 72 |
| 3:49.9 | 10,000 | 1:54.9 | 230 | 1080 | 69 | 74 |
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Workout Graph
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