Richard Hayward 5489m row
5,489
Meters
20:47.6
Time
1:53.6
Pace
388
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 131 |
October 03, 2022 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.6 | 5,489 | 1:53.6 | 238 | 1119 | 388 | 22 |
| 7:26.2 | 2,000 | 1:51.5 | 252 | 1161 | 144 | 24 |
| 7:31.2 | 4,000 | 1:52.8 | 244 | 1132 | 142 | 22 |
| 5:46.0 | 5,489 | 1:56.1 | 223 | 1061 | 102 | 21 |
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Workout Graph
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