Richard Hayward 5489m row

5,489m

Meters

20:47.6

Time

1:53.6

Pace

388

Calories

Average Watts238
Calories Per Hour1120
Stroke Rate22
Stroke Count465
Drag Factor131

October 03, 2022 10:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:47.6 5,489m 1:53.6 238 1120 22
7:26.2 2,000m 1:51.5 252 1167 24
7:31.2 4,000m 1:52.8 244 1139 22
5:46.0 5,489m 1:56.1 223 1068 21

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Workout Graph

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