Richard Hayward 4500m row
4,500m
Meters
17:30.3
Time
1:56.7
Pace
306
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 21 |
| Stroke Count | 379 |
| Drag Factor | 132 |
October 03, 2022 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:30.3 | 4,500m | 1:56.7 | 220 | 1057 | 21 |
| 3:31.5 | 900m | 1:57.5 | 216 | 1042 | 20 |
| 3:32.4 | 1,800m | 1:58.0 | 213 | 1033 | 21 |
| 3:32.5 | 2,700m | 1:58.0 | 213 | 1032 | 21 |
| 3:29.1 | 3,600m | 1:56.1 | 223 | 1068 | 22 |
| 3:24.8 | 4,500m | 1:53.7 | 238 | 1117 | 24 |
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Workout Graph
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