Richard Hayward v1000m/2:19r...4 SkiErg
4,000m
Meters
15:05.0
Time
1:53.1
Pace
282
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 14:18.0 |
| Overall Distance | 4,059m |
| Overall Time | 29:23.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 36 |
| Stroke Count | 559 |
| Drag Factor | 100 |
October 05, 2022 17:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.0 | 4,000m | 1:53.1 | 242 | 1132 | 36 | |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 37 | |
| r: 2:19 | 16m | |||||
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 38 | |
| r: 5:01 | 14m | |||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 36 | |
| r: 5:19 | 14m | |||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 37 | |
| r: 1:39 | 15m | |||||
| r59m |
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Workout Graph
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