Richard Hayward 4x500m/2:00r row
2,000m
Meters
6:40.9
Time
1:40.2
Pace
164
Calories
| Rest Distance | 751m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,751m |
| Overall Time | 14:40.9 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 29 |
| Stroke Count | 258 |
| Drag Factor | 138 |
October 06, 2022 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.9 | 2,000m | 1:40.2 | 348 | 1496 | 29 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 30 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 30 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 29 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 28 | |
| r751m |
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Workout Graph
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