Richard Hayward 30:00 BikeErg
15,568m
Meters
30:00.0
Time
1:55.6
Pace
538
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| RPM | 69 |
| Revolution Count | 2077 |
| Power/kg | 2.76 |
| Drag Factor | 132 |
October 08, 2022 09:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,568m | 1:55.6 | 226 | 1079 | 69 |
| 6:00.0 | 3,012m | 1:59.5 | 205 | 1005 | 67 |
| 12:00.0 | 3,062m | 1:57.5 | 215 | 1041 | 68 |
| 18:00.0 | 3,126m | 1:55.1 | 229 | 1088 | 69 |
| 24:00.0 | 3,178m | 1:53.2 | 241 | 1128 | 69 |
| 30:00.0 | 3,190m | 1:52.8 | 244 | 1138 | 73 |
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