Richard Hayward 10000m row
10,000m
Meters
38:37.9
Time
1:55.8
Pace
690
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 21 |
| Stroke Count | 850 |
| Drag Factor | 128 |
October 10, 2022 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:37.9 | 10,000m | 1:55.8 | 225 | 1073 | 21 |
| 7:47.0 | 2,000m | 1:56.7 | 220 | 1056 | 20 |
| 7:45.5 | 4,000m | 1:56.3 | 222 | 1064 | 20 |
| 7:49.1 | 6,000m | 1:57.2 | 217 | 1046 | 20 |
| 7:40.8 | 8,000m | 1:55.2 | 229 | 1087 | 24 |
| 7:35.5 | 10,000m | 1:53.8 | 237 | 1115 | 25 |
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Workout Graph
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