Richard Hayward 20040m BikeErg
20,040m
Meters
43:08.7
Time
2:09.1
Pace
653
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 69 |
| Revolution Count | 2829 |
| Power/kg | 1.98 |
| Drag Factor | 121 |
October 12, 2022 15:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 43:08.7 | 20,040m | 2:09.1 | 162 | 858 | 69 |
| 10:18.0 | 5,000m | 2:03.6 | 185 | 937 | 68 |
| 10:07.4 | 10,000m | 2:01.4 | 195 | 971 | 70 |
| 10:05.3 | 15,000m | 2:01.0 | 197 | 978 | 70 |
| 10:04.7 | 20,000m | 2:00.9 | 198 | 980 | 70 |
| 0:06.7 | 20,040m | 2:47.5 | 74 | 556 | 54 |
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Workout Graph
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