Richard Hayward 10000m row
10,000m
Meters
38:53.9
Time
1:56.6
Pace
698
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 862 |
| Drag Factor | 132 |
October 13, 2022 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:53.9 | 10,000m | 1:56.6 | 220 | 1058 | 22 |
| 7:22.8 | 2,000m | 1:50.7 | 258 | 1187 | 23 |
| 8:03.6 | 4,000m | 2:00.9 | 198 | 981 | 21 |
| 7:53.4 | 6,000m | 1:58.3 | 211 | 1026 | 22 |
| 7:50.8 | 8,000m | 1:57.7 | 215 | 1038 | 22 |
| 7:43.3 | 10,000m | 1:55.8 | 225 | 1075 | 23 |
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Workout Graph
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