Richard Hayward v833m/2:07r...6 SkiErg
4,998
Meters
18:41.9
Time
1:52.2
Pace
356
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 14:31.0 |
| Overall Distance | 5,094 |
| Overall Time | 33:12.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 37 |
| Stroke Count | 706 |
| Drag Factor | 99 |
October 15, 2022 12:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.9 | 4,998 | 1:52.2 | 248 | 1142 | 37 | |
| 3:05.3 | 833 | 1:51.2 | 254 | 1165 | 39 | |
| r: 2:07 | 22 | |||||
| 3:06.4 | 833 | 1:51.8 | 250 | 1158 | 38 | |
| r: 1:59 | 12 | |||||
| 3:08.9 | 833 | 1:53.3 | 240 | 1124 | 37 | |
| r: 4:32 | 16 | |||||
| 3:07.5 | 833 | 1:52.5 | 246 | 1132 | 38 | |
| r: 2:39 | 16 | |||||
| 3:09.2 | 833 | 1:53.5 | 239 | 1103 | 36 | |
| r: 3:08 | 16 | |||||
| 3:04.5 | 833 | 1:50.7 | 258 | 1170 | 39 | |
| r: 0:06 | 14 | |||||
| r96 |
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Workout Graph
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