Richard Hayward v833m/2:07r...6 SkiErg
4,998m
Meters
18:41.9
Time
1:52.2
Pace
356
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 14:31.0 |
| Overall Distance | 5,094m |
| Overall Time | 33:12.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 37 |
| Stroke Count | 706 |
| Drag Factor | 99 |
October 15, 2022 12:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.9 | 4,998m | 1:52.2 | 248 | 1152 | 37 | |
| 3:05.3 | 833m | 1:51.2 | 254 | 1175 | 39 | |
| r: 2:07 | 22m | |||||
| 3:06.4 | 833m | 1:51.8 | 250 | 1160 | 38 | |
| r: 1:59 | 12m | |||||
| 3:08.9 | 833m | 1:53.3 | 240 | 1126 | 37 | |
| r: 4:32 | 16m | |||||
| 3:07.5 | 833m | 1:52.5 | 246 | 1144 | 38 | |
| r: 2:39 | 16m | |||||
| 3:09.2 | 833m | 1:53.5 | 239 | 1122 | 36 | |
| r: 3:08 | 16m | |||||
| 3:04.5 | 833m | 1:50.7 | 258 | 1186 | 39 | |
| r: 0:06 | 14m | |||||
| r96m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.