Richard Hayward 20000m BikeErg
20,000m
Meters
39:46.9
Time
1:59.3
Pace
667
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 70 |
| Revolution Count | 2819 |
| Power/kg | 2.51 |
| Drag Factor | 118 |
October 16, 2022 15:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 39:46.9 | 20,000m | 1:59.3 | 206 | 1008 | 70 |
| 8:06.7 | 4,000m | 2:01.6 | 194 | 968 | 69 |
| 8:01.6 | 8,000m | 2:00.4 | 201 | 990 | 70 |
| 8:00.5 | 12,000m | 2:00.1 | 202 | 994 | 70 |
| 7:50.0 | 16,000m | 1:57.5 | 216 | 1042 | 73 |
| 7:48.0 | 20,000m | 1:57.0 | 219 | 1052 | 73 |
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