Richard Hayward 5000m row
5,000m
Meters
18:02.0
Time
1:48.2
Pace
374
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 136 |
October 17, 2022 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:02.0 | 5,000m | 1:48.2 | 276 | 1250 | 26 |
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 27 |
| 3:36.9 | 2,000m | 1:48.4 | 274 | 1244 | 27 |
| 3:40.2 | 3,000m | 1:50.1 | 262 | 1202 | 26 |
| 3:38.8 | 4,000m | 1:49.4 | 267 | 1219 | 26 |
| 3:36.4 | 5,000m | 1:48.2 | 276 | 1250 | 27 |
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Workout Graph
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