Richard Hayward 10000m BikeErg
10,000
Meters
19:42.4
Time
1:58.2
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 66 |
| Revolution Count | 1317 |
| Power/kg | 2.59 |
| Drag Factor | 158 |
October 17, 2022 16:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:42.4 | 10,000 | 1:58.2 | 212 | 1028 | 336 | 66 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1014 | 67 | 66 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 993 | 66 | 70 |
| 3:57.4 | 6,000 | 1:58.7 | 209 | 1020 | 67 | 65 |
| 3:52.8 | 8,000 | 1:56.4 | 222 | 1063 | 68 | 67 |
| 3:53.7 | 10,000 | 1:56.8 | 219 | 1054 | 68 | 66 |
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Workout Graph
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